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Jul 15, 2025 · We each have a unique sleep temperature, but most people sleep better in a cooler room, according to Shannon Sullivan, MD, a sleep specialist at the Sleep Medicine Center at the …
Sep 16, 2023 · You’ll enjoy quality sleep and remain asleep longer if you cool the room before bed. Cooler temperatures lead to better rest and will likely make you more alert in the morning. Sleep …
Feb 23, 2023 · Sleeping in a cold room helps your body reduce its core temperature more efficiently and can help you fall asleep faster, stay asleep longer and get into a deeper sleep. Ultimately this …
Since the body naturally lowers the temperature when going to sleep, it makes more sense to sleep in a cool room than a warm one, but that doesn’t mean blasting the AC in the summer or shutting …
Nov 16, 2021 · So, how exactly does temperature affect your sleep? Learn about the health implications of sleeping too hot or too cold and what your ideal sleeping temperature should be, …
According to the Centers for Disease Control and Prevention, sleeping in a cool room can help reduce the risk of heat-related illnesses and keep you safe during hot weather.
Jun 1, 2025 · To help you get better sleep, we discuss how body temperature relates to sleep and how to determine whether you are a cold or hot sleeper.
Nov 26, 2024 · It may sound counterintuitive, but sleeping in a cold room may benefit your sleep quality. It also has other potential benefits.
Sleeping cooler is the best temperature to sleep because it can benefit your health in a variety of ways. Here are some reasons why you should sleep in a cooler temperature: When you provide a …
Sep 12, 2024 · Fighting over what temperature you should keep your room at for optimal sleep? Sleeping in a cold room has proven benefits to be better for your sleep.
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